Transcript for “I’m stuck in my book":

Take a deep breath and think of how stuck you feel. Give it a rating between 0-10, with 0 being totally fine, 10 being the worst. And then start tapping, starting with the negative first.

Side of hand: Even though I am feeling stuck on my book, I accept myself and how I feel.
Even though I am feeling stuck on my book and it’s driving me crazy, I accept myself and how I feel.
Even though I feel so stuck and I don’t know where to go next, I accept myself and how I feel

Eyebrow: I am feeling so stuck.

Side of eye: Where do I go next?

Under eye: The words won’t come.

Under nose: I don’t know what scene comes next.

Under mouth: I don’t even know if I’m writing the right thing.

Collarbone: I am so stuck.

Under the arm: And I don’t even want to work on it right now because I’m so stuck.

Top of head: Feeling so stuck on this book.

Positive round:

Eyebrow: I am so tired of feeling stuck.

Side of eye: I really like what I’m writing.

Under eye: I’m ready to resolve this stuckness.

Under nose: Maybe I am ready, maybe it’s time.

Under mouth: I think it’s time to let it go and to sit down and write.

Collarbones: Just a few pages. Just let’s see how it goes.

Under the arm: I’m ready. It’s time. I’m going to sit down and write.

Top of head: And I’m starting to feel excited about my writing again

Tap through as many times as you need! Happy tapping!